Myofascial Release therapy
what is meant by Myofascial?
Myo refers to muscle, whilst fascia is a type of connective tissue – a three-dimensional, fluid filled and multi-layered web which makes up an entire (and often neglected!) system within us.
It surrounds, interlinks and connects our entire body and provides not only its form but also gives support, protection and allows for smooth movement between structures.
It is also an important network both for the transportation of nutrients and removal of toxins as well as for providing communication with other systems.
MFR therapy
MFR adopts the same principles as CTR but integrates a broader range of methods and techniques.
Injuries, trauma or repeated stress can affect the fascial network and may lead to it become inhibited, restricted or pulled out of alignment causing a variety of issues and symptoms throughout the body.
MFR does not involve any form of manipulation. The range of different techniques and methods used can include a sustained yet gentle pressure for at least 3-5 minutes over areas that may be restricted as well as sustained and slow movements through areas of inhibition with the use of gentle traction or compression.
If fascia is forced it will resist! Timeframe is therefore an integral part of MFR therapy due to the structure and function of the fascia as this allows for connection, engagement, response and movement from the different layers involved. The pressure and movement on the skin may alter during the techniques in order to follow and therefore facilitate these changes.
benefits
MFR therapy can ease areas of fascial restriction, encouraging and assisting it to return to its natural form and function. This may help reduce pain, discomfort and imbalances experienced from old injuries, overuse, emotional and physical stress and some post surgical issues as well as having the potential to ease symptoms from persistent/chronic conditions.
Although a specific area may be treated or held, it is not uncommon to feel subtle movements, sensations or releases elsewhere in the body due to the way the fascial system is interlinked and connected. MFR can not only be a relaxing and calming therapy but also encourages and brings a sense of awareness and connection to the whole body.
If you would like more information on MFR or any other therapies at Kinective Being then please get in touch.